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Sally Perry

Teaches on

 Forgives & Releases


Sally Perry, Spirit Medicine, of Cherokee lineage, is a visionary, spiritual healer and teacher.  Sally's teachings are a composite of her experiences and wisdom given to her from her own teachers.  She ask her students to look deep within themselves to heal  the mental, physical, emotional, and spiritual bodies before wholeness can begin.  She teaches these things through ceremonies such as Long Dance, Drum Dance, Medicine Wheel, Sweat Lodges , Diet and Fasting, and a process which she calls "Forgives and Releases.  Below is an excerpt from her book "Chronicles of a Healer, She Who Dances."  This book can be ordered through New Leaf Distributors ... ask your local bookstore to order it for you!  

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Forgives and Releases

As any student of Sally Perry knows, the first thing she ask of a new student is to do their spiritual homework of  "Forgives and Releases."

"Forgiveness sets my soul free." Sally Perry

Forgiveness allows one to free the soul first and later work with others in this blueprinting process. It works at the DNA level to release cell memory stored in the body from the past.

This simple technique is called Forgive and Release. I would like to explain the process and show you how to do it. You see I had a lot of anger, hurt and resentment which I had to clear away: or I believe I would have died. My physical, emotional or mental Bodies could not have remained intact with all the negative energies that had happened in the life at the time.

Now if you'll get several pieces of paper (I use yellow legal pads), I will start showing you the process beginning with a cleansing that is fifty times more powerful than thoughts and words because it is written.

Your first list will be titled "Master List," and will be numbered one to ten.

Master List

You will quickly write, without giving much thought, anyone's name who comes to mind whom you need to forgive.

Do not analyze, do not block or do not deny anyone's name that comes up. Just write them on your list as quickly as you can. If you didn't add your parents, you are lying to your self, also your spouse and children must be added.

After you have completed your list of ten people, you have a Master list to start with and on the next sheet of paper you will begin:

Step I: Write, " I forgive and release my mother for ..." Whatever hurts or pains you, you are still caring today and are projecting toward your mother for causing. Write it down, and don't spare any feelings.

Step II: Write, " I forgive and release myself for ... " For how you felt about the painful situation. Write it down. It is not complete until you have completed both steps. (Remember: Step II is as important as Step I.)

If for some reason, you don't list your mother and your father, you are not being honest with yourself. We all carry resentments from childhood, and the inner child needs this healing, even if your parents are deceased. Please do you spiritual homework.

The greatest source I know for healing this inner child and the adult self is writing forgives and releases.

Every argument or disagreement has to do most likely with the wounded child with us.

Step III: Take this sheet of paper that you are writing your forgives and release on out of the pad. Tear it up, burn it, bury it, or put it in running water such as a river. You may (for a while) keep it to see exactly how much anger ( or resentments and hostilities) you held, that you were unaware of. Writing forgives and releases is a sure way to heal. Always remember to purify these thoughts and feelings as I have mentioned above.

Understanding the energy release when writing something down is very powerful. As we think a thought, we have a chance at that point to cancel that thought and not make it a part of our consciousness. Once we speak it into the world, we have increased its power tenfold. This will take a great deal of extra energy to stop the thought once it is spoken. That is why gossip is so difficult to stop, and is so interchangeable with other people's thoughts and desires ... as it creates sickness in the spirit of those gossiped about.

The energy of the written word is fifty times more powerful that your thoughts. Writing impresses the message on the consciousness and the unconsciousness by brining to imprint in the brain cells and release energy in the emotional intelligence of the body as well.

This process I used for four years every morning faithfully.  For myself, I designed an hour meditation.  The first fifteen to twenty minutes, and sometimes thirty minutes, writing forgive and releases.  Whoever and whatever were weighing heavily on my mind got my attention that morning.  this was spiritual house cleaning for my day.

I suggest that you do this process for 90 days before sharing it with another individual.  Allow time each day ( 30 minutes to an Hour) to go through the Steps and then sit quietly and meditate on what you have written.  I use part of this time to chant, allowing my mind to clear.

Love and Blessings , Sally Perry



By: Zoe Bryant Advertising
Copyright 2014 Sally Perry, Spirit Medicine
All rights reserved
Revised March 2014